Guitar music from 5:30pm - 7:00pm during the Hawaiian Trail & Mountain Clubhouse ( HTMC) event potluck dinner - open to non-members too. There's a small HTMC event fee - please go to https://htmc1910.org/clubhouse-event-fee-payment/ to pay the $5 clubhouse usage fee.
At 7pm the HTMC event presentation begins: "Tai Chi: 10 Energizing Pressure Points" In this interactive talk with Dr. Greg Yuen, a tai chi instructor, you’ll learn 10 simple yet powerful pressure points you can use on the trail to reduce fatigue, relieve pain, and stay energized on your adventures. Whether you’re tackling steep switchbacks or just trying to feel better after a long day outdoors, these easy techniques can make a real difference.
More event details at: https://htmc1910.org/events/10-energizing-pressure-points/
